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These days there are two times in a month, and they are called "Ekadashi", "eka" is translated from Sanskrit, "one", and "dashi" - ten. Thus, each eleventh day of the new moon and the full moon is from the 'Ekadashi'.
Why it is better to spend fasting or even fasting days?
This is due to the influence of the moon on man.
We all live in an inextricable connection with the world around us, we are influenced by many forces, energies, even if we do not notice it. The relationship between the Earth and the Moon is obvious - this is manifested in the movement of water in the oceans, ebb and flow. And man is also influenced by the moon. Only we, often not feeling this impact, or in the bustle of brushing off something felt, let it pass by our attention.
Instead of having to come into harmony with the rhythms of nature, we are trying to overcome their influence, spending a lot of effort. Deepak Chopra in his books He says: "it is better to go with the waves of nature than to fight them."
Ekadasi - the best day of the year for fasting
That's what it says in the classic treatise on Ayurveda - Ashtanga Hridaya Samhita (1.8):
"During Lent unbalanced doshas come into balance, inflames the digestive fire, the state of body and mind to normal. In addition, the physical lightness is achieved, a surge of strength and energy, a healthy appetite and thirst, and just a good mood. "
Western and Ayurvedic medicine are advised to restrict, in certain cases in the food, ie, make a post to maintain and improve their health. Ancient knowledge supported by modern scholars, that the post man develops physically and mentally. Fasting in these days helps to prevent and cure many diseases easier. If the state of health calls into question the need to post better consult Ayurvedic doctor.
The Ekadasi is a strong influence of the moon on the human mind. We know that the Moon is interconnected with the mind, as well as to the scope of the unconscious in us. The mind by nature is a physical element that is part of our material component. It is therefore quite natural relationship with the state of mind that we eat it on Ekadasi is the most evident impact.
Our body these days are more disposed to purify, neutralize toxins, all the processes in the body tend towards equilibrium. If we load our body heavy food (such as cereals, legumes), the energy that should be directed to the improvement and harmonization, has to spend to digest this food. I am deliberately not talking about products such as meat, fish, poultry, eggs, Ayurveda He considers them severe enough to be ineffective in the diet.
So, in the days of Ekadasi is better to eat light foods (vegetables, fruits, berries, buckwheat, which does not apply to cereals, dairy products) or, if possible, to carry out starvation, it all depends on the state of health.
Fasting on Ekadasi is possible to harmonize not only the body but also the mind, the energy released beneficial effect on him, bringing him to a state of peace and tranquility. In this state, a person is able to look to the spiritual realm, the true nature of himself.
Thus, Ekadasi help cleanse and restore the physical, mental and spiritual plane.
"I fast to control your body and soul. He gives me the strength and determination to reach the goal " Mohandas Karamchand Gandhi, known as Mahatma Gandhi.
Ekadasi called "the best of all possibilities." This day gives a chance to feel the benefit of each post at all levels its existence.
Pandava Nirjala Ekadashi, fasting on this day gives the same benefit as when observing all Ekadashi for the previous year! It is also very beneficial not to sleep on Ekadashi that night, then fasting is considered the most complete. The freed time must be devoted to spiritual practice, self-awareness, one's place in this world.
Out of the post should also be a special way. On the day after Ekadasi, and it is called "dvadasi" morning after sunrise, you need to eat a little bit of that from which abstained on Ekadasi. There is no need to abuse food, especially heavy. Moderation means taking food and water to keep the body in good working condition.
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