Basics of Ayurveda
Vata Constitution
Kapha Constitution
Pitta Constitution
Vikriti versus prakriti
Methods of diagnosis
Treatment and prevention of colds
People who are dominated by the watery-land element live under the motto of 'coolness'. They are calm, persistent and balanced individuals with great vitality and with great endurance. They stand firmly on the ground with both feet and can be called 'diligent ants', which even with heavy physical work can perform with restraint and great energy. Because Kapha people are not so easily removed from the state of rest, their life rhythm is characterized by slowness. They need more time than people with a constitution of types of cotton wool and pita to rework new impressions. In accordance with this, they also have a good long-term memory. All decisions are slowly pondered, and then consciously accepted. Their way of life also includes satisfaction with the actual situation and the desire to preserve it.
People kapha Ayurvedic type Not able to get up early; they slowly wake up and love to enjoy a lie in bed. A balanced type of kapha usually has excellent health and good resistance to various diseases. Build people with kapha constitution is characterized by the strength and weight. Sometimes they look somewhat squat, having wide hips and (or) shoulders. However, problems with weight and slow digestion often create difficulties for this type of constitution. In particular, in times of emotional crisis, people like Kapha tend to seek consolation in their food. They prefer spicy food.
The main features of the type of Kapha in Ayurveda
- Life motto: composure;
- Stable, heavy physique;
- Tendency to smooth, oily skin;
- Strong, rather dark hair;
- Weak feeling of hunger, slow digestion;
- Regular stool
- Prolonged, deep sleep;
- Aversion to damp, cold weather;
- Slow digestibility, good memory;
- Slow, methodical activity;
- Quite slowly irritated, or excited;
- Calm, balanced personality.
When Kapha is out of balance
Despite the general good state of health, people with the Kapha constitution also need to monitor their physical, mental and mental health. Especially when their slow life rhythm leads to a lack of mental interests, lack of initiative and physical inertia. Insufficient congestion causes negative stress in people with this type of constitution; Disturbance of balance. People of Kapha type have a high degree of self-control, whose roots are in inner maturity and coolness. However, with prolonged stress this positive property can gradually turn into a forced embittered state. While people with other types of constitution with greater flexibility to adapt to new situations, people like to kapha slopes to keep available.
Because of this, they block themselves, which can lead to a constant stagnation of their vital energy and depression. Self-interest, envy, greed and renunciation (from previous promises) are examples of types of behavior that indicate violations in doshu kapha. And in the body there are such stagnation that can be seen by the characteristic symptoms: the skin color is pale, the hands and feet are often cold. Another typical sign of violation of Kapha equilibrium is a sense of physical heaviness, which manifests itself primarily in the long period of acceleration after the rise in the morning. In addition, people of this type are sloping to gain weight and excessively many and long sleep. Violation of Health expressed at the problems with kapha in respiratory diseases, water retention in the tissues, heaviness in the limbs and a tendency to allergies and diabetes (diabetes).
What people need to pay attention kapha
Since the lack of congestion can cause an imbalance in Kapha people should avoid this type of such extremes. The most important task of human kapha type is to ensure mobility in low load. On a mental and spiritual level in the foreground to be personal development. Flexibility and the release is therefore important learning objectives for this type of people to prevent disease. Also, people Kapha type should observe moderation when eating and apply diet with a minimum amount of sugar, fat and salt. Sufficient mobility in the form of sport - those species that correspond to this type should also help these people to be on the rise. Prolonged exposure outdoors in wet and cold weather increases Kapha tendencies and should be avoided whenever possible.
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