Hardware-software complex Madzherik Biotest
Computer pulse diagnosis "VedaPuls"
"Veda-Phyto": a program for those who choose natural methods
Stress test. From Alexander the Great to the present day
Running from a heart attack on a bicycle
Ayurvedic system of the universe and pulse diagnosis computer
Migraine. What is it and how to fight it
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Stress test. Method of Alexander the Great
According to legend, Alexander the Great was setting when the soldiers in the phalanx, using the original appointment. He lashed soldiers in the face and watched one of them red, and who fades. In the first ranks he put those who blushed, and in the past - those pale.
In fact, he used a primitive version of a stress test to determine the tone of the autonomic nervous system. It turns out a section of the nervous system dominated by a man - the sympathetic and the parasympathetic. Recall that the sympathetic division is responsible for tension and relaxation of the parasympathetic. Alternating their action controls the contraction and relaxation of the heart muscle. In modern physiology decided to allocate sympathotonics, normotensive (eutonikov) and vagotonics (from the word vagus, Latin nervus vagus -. Vagus nerve).
Sympathotonics - Those with predominant sympathetic nervous system. Vagotonics - Parasympathetic.
Normotensive - Sympathetic and parasympathetic divisions are in equilibrium.
We go back to Alexander the Great. He knew that those who blush (sympathotonics), good response and they are ready to rush into battle first. But for a long time they will not be enough. And when the first ranks falter, sympathotonics chop the cabbage, then the battle will take detailed vagotonics from the back rows. Of course, they have a reaction worse, but they will get longer wear down the enemy, and the principal will not be able to be fast, and the willingness to fight for a long time, without losing his head.
A slap in the face is far from the only testing method. Modern methods are more humane and accurate. And the tasks over the past more than 2000 years have changed somewhat and are not limited to military recruiting. The fact is that the vegetative response method (sympathetic and vagotonic) predetermines many psychological and physiological processes, determines the types of diseases and the nature of how the diseases proceed. But more on that later. First, let's focus on how to correctly determine the type.
As already mentioned, the modern HRV method (heart rate variability) is the result of the synthesis of two initially independent methods: variational pulsometry and cardiointervalography. Each method has developed its own approach. Both of them give a close, but, of course, not an absolute correlation. Let's get to know these methods better.
The variation pulsometry applied index of regulatory systems tension (index Baevsky, stress index, IN, IN).
This method estimates the degree of rigidity and the lability of heart rate. If vagotonics dominates the parasympathetic division of the nervous system, this leads to an increase in heart rate variability (increase rate lability). And sympathotonics sympathetic section dominates. This leads to a reduction in variation range, which is called the rigid rhythm: heart starts beating hard, like a clock.
The bar chart it looks increasing (at vagotonia) and a decrease (at sympathotony) histogram width.
And if we turn to the index Baevsky, then:
<60 usd e. - vagotonia;
60-90 have. e. - normotoniya;
> 90 cu e. - sympathotonia.
Cardiointervalography creators have gone a somewhat different way. spectral analysis was applied, and were allocated LF-range (reflecting the state of the sympathetic nervous system) and HF-range (Reflecting the state of the parasympathetic division of the nervous system).
According to the regulations, the ratio LF / HF during wakefulness at rest must be within 1.5-2.0. This range corresponds to normotonii.
<1.5 - vagotonia;
> 2.0 - sympathotonia
Another way to assess the type of the autonomic nervous system is to calculate the total power spectrum (TP). Recall that the area is considered to be the norm value of 3466 ± 1018 ms2.
Reducing the power spectrum indicates sympathotony, and increase - in the vagotonia.
Reactivity. Testing the ability to adapt
A more in-depth way to study the autonomic nervous system is not to conduct restless tests, but to conduct stress tests. An important feature of human physiology is the fact that the body responds in a similar way to a wide variety of types of stress. Slap, which was used as an instrument of stressful action by Alexander the Great, and, for example, the performance of squats cause similar "specific adaptive reactions of the body" - this term is generally used to denote the general physiological universality of anti-stress reactions.
In everyday speech, stress is usually understood only as a situation of neuropsychic stress, but after the physiologists discovered the universality of the reaction in response to any stimulus requiring effort to overcome it, the term stress was used more widely. In any case, in the professional environment of physiologists. And the name "stress test" by no means implies that the physiologist will somehow frighten the subject. It is not required, any physical load, which is convenient to dose, will do. So the second name of the stress test is "load test".
The essence of the idea of the stress test is to compare the figures before and after exercise. Sympathotonics vagotonics and react differently to the load. As for sympathotonics characteristic constant presence in a state of tension (internal mobilization), for them to overcome the load is accompanied by waste of effort - a decrease in the power spectrum (the TP), further increasing the rigidity of the cardiac rhythm variability decrease (BP) and, accordingly, increasing stress index ( IN).
It is difficult to stretch that is already tense. Figuratively speaking, sympathotonics - Archer is ready to fall asleep instantly fan out the enemy arrows. Vagotonics It takes some time to activate the sympathetic calving of the nervous system. It can be presented in the form of a crossbowman, who needs more time to prepare before shooting. But the heavy metal bolt released from the crossbow is able to pierce the knight's armor, unlike the light arrows that are released from the bow. Therefore, the mechanics of internal physiological processes are somewhat different: there is a temporary increase in the total power of the spectrum (TP) and an increase in variability (BP), respectively, the stress index (IN) may even decrease. Then, after a brief excitation of the sympathetic part of the nervous system (after completing the work), the vaggotics again return to their relaxed state.
Incidentally, because of their variability in part somewhat more difficult to define. Unless sympathotonics Total stably tense, then HRV had a very repeatable. A vagotonics It can suddenly be mobilized (and the researcher may not always be clear to the reason for this sudden excitement arising from the examinee), and if you conduct a survey at a time, the results of HRV can change dramatically. HRV indices in the vagotonics more labile than that sympathotonics. This should be considered when conducting surveys.
But it has been described the perfect scheme and reactivity sympathotonics vagotonics. In practice, much depends on the proportionality of the proposed load and the human condition. If a man easily overcomes the load, it may produce a slight change in HRV-indices. If required to expend much effort, it will lead to an increase of spectral components, primarily LF-range. A load will be excessive if it will lead to the depletion of stamina and accordingly to a reduction of the spectral components.
That is, if the type itself (sympathetic or vagotonic) can be determined in static samples at rest, then it is necessary to study the functional state of a person in depth by reactivity. After all, the fact that a person is a sympathotonic or a Vagotonic is, in and of itself, not bad and not good. This only predetermines the features of the functioning of the autonomic nervous system. But to answer the question of how much the body is able to cope with stressful loads, the load test is irreplaceable. Of course, despite the general physiological universality of anti-stress reactions, one can not make a 100% forecast of how he will cope with psychological stress by how a person performs squats or pedals on an exercise bike. But nevertheless, there is a connection, and very significant. As the ancients used to say, a healthy spirit is in a healthy body.
Stayers and sprinters
Features of vegetatiki determine the psychological and physical qualities. Sympathotonics more mobile, easily and quickly grow cold addicted to anything new. Vagotonics more thorough, difficult to move and they need time to "swing", but if they are interested in something, then it may be a good long time. They spend long time to assimilate the new information, but it is better fixed in their memory. From sympathotonics make good sprinters, but from vagotonics - stayers.
Understanding the strengths and weaknesses of each type allows the correct form teams and correctly distribute them roles. Recall of Alexander the Great. It is no coincidence he won all the then known world ...
Two variants of partnership - on the similarities and differences
In personal relationships, much depends on who is with whom an alliance. The union of two people of similar type (+ sympathotonics simptotonik or vagotonics vagotonics +), on the one hand, allows them to better synchronize and understand each other. But, on the other hand, if people are willing to put up with the difficulties that inevitably arise from the fact that they react differently to the same situation (sympathotonics vagotonics +), it allows them to develop spiritually. They can learn from each other and complement each other.
All diseases of the nerves
Extreme values simpato- vagotonia and lead to various functional disorders. But overall sympathotonics get sick more often, and among them less than centenarians.
Sympathotonics - disease:
arthritis, asthma, anxiety, insomnia, bronchitis, dizziness, depression, constipation, stroke, ischemia, colds, migraines, kidney disorders, neurological disorders, gout, paralysis, varicose veins, rheumatism, epilepsy.
Vagotonics - disease:
bronchitis, inflammation of lymph nodes, fatigue, diabetes, skin diseases, sputum, spleen disorders, rhinitis, obesity, tumors, pharyngitis, chronic gastrointestinal disorders.
Contact Ayurveda and Tibetan medicine
Systemic-functional classification of people on the tone of the autonomic nervous system, which distinguishes simpato-, standard-setting and vagotonics was introduced Epingerom and Hess in 1910 year. And also, like many other modern constitutional approaches, this approach bears a striking resemblance to tridosha system traditionally used in Ayurveda (vata, pitta, kapha) and Tibetan medicine (rlung, mkhris, bad-kan).
Moreover, if the autonomic nervous system has a very specific physical form, then Ayurveda and Tibetan medicine operate with hypothetical regulatory mechanisms that are difficult to imagine physically. It is impossible to put an equal sign between the Ayurvedic concept of "Vata" and the high tone of the sympathetic department of the nervous system. But it is permissible to say that with increased BATE there is a sympathetic strain, and with excessive KAPHE, the parasympathetic department of the autonomic nervous system is activated. By the way, enlarged PITTA, as well as enlarged VATA, strengthens the sympathetic department. The difference is that VATA, as a rule, additionally has an activating effect on the vasomotor center and on the humoral regulation systems. And one of the consequences of a balanced state of doshas will be eutony - a balanced state of both parts of the autonomic nervous system. That is, the features of the work of the nervous system are one of the manifestations of the action of doshas. But this does not exhaust the effect of doshas, and their interaction describes the entire body of processes in the body. And, what is especially valuable, for many thousands of years of practice in Indo-Tibetan medicine, a huge amount of practical information on the mechanisms of dosh regulation with the help of medicinal plants has been accumulated.
One way in which the creators of computer went pulse diagnosis "VedaPuls", - this is a natural-scientific understanding of ideas borrowed from Indo-Tibetan medicine. The result of this comprehension was the creation of a mathematical algorithm that calculates physiological constitutional trends precisely in line with these traditional ideas. And this article about sympathy and vagotonia can help the attentive reader to look at constitutionology from a new angle.
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