Healthy eating
Medicinal mushrooms and weight loss
Weight Loss System "Yamakiro"
Useful advice, or it is necessary to know
- Food Rules
- Not all the food is useful
- Incompatible food combinations
- Water
About a mushroom diet
Application of chlorophyll in the treatment of cancer
Practical advice on nutritional therapy for cancer
If you Hoth, to the food brings you not only fun but also benefits should eat right, so that the products are combined, the amount of fat, protein and carbohydrates were in the normal range. To do this, define the main regulations healthy eating:
1. Eating should be only when you are hungry. Since it is practically impossible due to the fact that we continually live on a schedule: get up in the morning - breakfast, lunch break - that's a meal in the evening - in the best dinner. Therefore, it is necessary to eat so much that it would be the next food intake, you were hungry.
2. RџSЂRё healthy eating of fresh, raw fruits and vegetables, herbs should be at least 30-50%. Since these are the most foods contain biologically active substances and vitamins necessary for the oxidation in the body and alkalinization.
3. Rules a healthy diet is recommended It eliminates unnatural foods, namely refined oils, preservatives, semi-glossy fruit (grated paraffin). It should completely abandon the fried food. Eat natural, simple and varied food. Cook food immediately before use, it is not necessary that the food would stagnate.
4. Products should be minimally processed, so they retain more nutrients.
5. It is worth remembering that healthy Eating - This balanced diet. For proper development, growth, and ability to work the body needs a certain number of different components. The ratio between proteins, carbohydrates and fats should be as follows: for practicing sports 1: 5: 1, when sedentary lifestyle-1: 3,2: 0,9, with an average physical nagruzke1: 4: 1.
6. RџSЂRё healthy eating you need every day to eat wheat germ, which contains a complex of vitamins. With constant use significantly improves metabolism, cleans, increased immunity, Heals and rejuvenates the body. We'll show you a simple germination of wheat technology: well-washed wheat grains pour a thin layer of flat plates, the bottom of which lay a piece of natural fabric, fill with water up to the top layer of the grain, not more. Change the water twice a day. When the white sprouts in 1-3 mm they can be used, pre-rinse thoroughly with water.
7. Stick to separate food. separate food It helps to better assimilation and digestion, improves health and reset excess weight. According to the rules of a separate food products rich in carbohydrates and proteins is to use intervals 4-5 hours.
8. If healthy eating is recommended to continuously drink biologically active products. The most common ones are: eggs, honey, nuts, milk and acidic foods, apples, spinach, garlic, blueberries, salmon and chicken.
9. You should not overeat, it reduces efficiency, makes it difficult digestion and causes fatigue.
10. Every day, try to drink at least two liters of water. In no case do not drink during the meal.
11. If healthy eating after a meal, about 20 minutes to put the tip of the tongue a little salt for a few minutes and then swallow. From the salt will begin to more actively secretes the gastric juice that promotes better digestion.
12. According to the rules of healthy eating should be deleted:
- Milk. In adulthood, it is not absorbed, but only zashlakovyvaet body. Perfect fit and sour milk products, they are unlike the milk well absorbed by the body.
- A large amount of sugar. The chemical composition is sucrose, which displays calcium.
- Consumption of red meat (pork, beef, lamb). Replace it with poultry and fish.
13. Do not use aluminum cookware. At high temperatures the metal of the interaction with almost all substances (acids, salt, vinegar), excluding water.
14. RџSЂRё healthy eating you must completely eliminate modified foods. Their frequent use gives rise to neural and cancer.
15. Healthy eating It provides for use of alcoholic beverages only red wine. It is more useful than white. This can be explained by the fact that red wines roam from whole berries, and white is often of pure juice. Red wine is rich in amino acids, there are more than 20. Red wine helps digestion, increases appetite and promotes longevity.
Adhering rules of healthy eating, you can get rid of many diseases, improve efficiency, improve health. But it is worth remembering that healthy Eating - It is not a temporary diet, it's a lifestyle.
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
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