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Wellness - the basis of healing the body and prolong life
Secrets of longevity
So, we want to maximize the life and improve the body, with a high probability to survive until the time of full victory over the aging. But is it possible today to effectively prolong life ?! If so, how much, and how do we know ?! But first things first.
Experts say that the reserves of the human body are used by people poorly, and life today can be greatly increased. The figures referred to are different: 120, 150, 400 years or more, up to an unlimited longevity.
A bit of practice healing and longevity. Probably many have heard of a man named Paul Bragg. He was an enthusiast and promoter of healthy lifestyles. Bragg He died tragically, riding on the board of ocean waves at the age of 95 years. Until his death, he was completely healthy. Note that the recovery of enthusiasts in the past were available many modern facilities, increasing life expectancy. Therefore, people living in 21-century, will be able to achieve much more success.
The following figures show the level of development of science affect life expectancy.
В 1975 In Burma, the average life expectancy is equal to 51 year. At the same time, Sweden 76 years. In 1896 In Russia, people lived on average 32 yearsIn 1926 g - 45, And in 1971 , there were about 70. Thought man it is obvious that due to the very intensive research, ongoing in many countries, the process of increasing life expectancy will continue until the final victory will be held on aging.
Today there are many techniques that, according to their supporters, can carry healing and prolong life. This ancient yoga, various gymnastics, impacts on certain acupuncture points, etc. Also, new-fangled "eye of revival", life of the sun and drink "special" water from Volkova acidification organism Druzyaka etc. To recommend improvement and hardening, and a steam room, and board for the group of blood, urine, and even drinking.
Indeed, hundreds of similar ways of improvement, and we can get crazy before may consider them, all of them. Not to mention how to use each method. And most importantly, how to check - are they? Would not we use one of those means of improvement, to waste time and money, but it does not bring us good or harm!
For example, an outstanding specialist cardiologist Amosov tried to achieve recovery by high physical activity, but it did not work out. "Before I ran for an hour, now I can not, I was reeling. That's it I'm not happy - aging as a process that will not stop me overcome it could not" - said the academician. He recently died, and if more berёg itself, it is quite possible it would be still alive.
As is known, practice is the criterion of truth. In other words, the ability of one or another means to prolong life should be checked in the experiment. Ideally, of course, on a person, but this is not easy: it is almost impossible to sustain the purity of the experiment. After all, for accuracy it will be necessary to observe a large group of people, but everyone leads a different lifestyle. And most importantly, long to wait for results - a person lives relatively long. Therefore, for experiments, short-lived animals that have a human-like metabolism are taken. Usually these are mice or rats that live about 2-3 years.
Under laboratory conditions, a group of animals taken 2. The first - a control that leads a normal existence. The second group conducted an experiment: give the agent that is believed to prolong life. The results are then compared. If the experimental group lived at least a 15-20% longer than the control, then it makes sense to have the means used to prolong life and man.
But will "work" on the person a tool that "worked" on the mouse? In most cases, - Yes!
Thus, the means of prolonging life experience and on fruit flies, which in terms of evolution 600 million. Years behind the mouse. And what is interesting: if a certain means of prolonging life, for example, flies, it prolongs life and mice. And vice versa. Pronounced effect sometimes varies, but it usually does not matter. Mice and humans share only 60 million. Years - in 10 times less. Recently, scientists from the United States reported that the human genome is different from the mouse only 1%. That is, the funds that have shown the ability reorganize mice, with very high probability "will work" and humans. Yes indeed, the whole experience of the world of pharmacology, confirms this. There are exceptions, but they are very rare.
So what Experiments show and for a prolongation of life, we can count ?!
Some tools, such as diet, enterosorption, preparations Bioregulation et al. extend the life of the animals to the limit of the species. In humans, the species limit of life is usually defined in 120 years. This means that the use of the most effective cFedstv toI prolong the life of a young and middle age allows us to count on the life extension up to 120 years or more. After all, we can use several most effective means.
If nature did not endow you with maximalism, you are unlikely to succeed in achieving longevity and wellness. But if you are serious, most of the recommendations that someone may seem excessive, it will please you. I stress that the site offered only science-based because really effective recommendations! (No diagnosis of karma, wearing magic amulets, etc.)
Pay attention! Increasing life expectancy, it does not mean lengthen old age! If you start to deal with them before the senile processes will be felt, as if you stretch the time the rest of the life cycle! Moreover, with regard to the serious business may rejuvenation. Therefore, the "clean up its act," it is never too late. The ideal variant is when the parents from an early age begin to vaccinate their children a healthy lifestyle.
If you 20-30 years and more, it's time to get to work in earnest. The fact that up to about 20 s growth and creation processes in the body predominate. With up to 20 30 years there has been a balance. And 30-40 years are beginning to prevail destructive processes. It is important to start taking action before the destructive processes will know about yourself. Obviously, the earlier you start the prevention of aging, the more pronounced the effect.
In addition to the effect of improvement was the most pronounced need for a comprehensive approach.
So, to date, all known or at least most of the causes leading to the destruction of our body and death. In theory, scientists already know that you need to do to live indefinitely. And pretty soon, by historical standards, the theory give your hands the fruits!
Now, the basic provisions, knowledge of which will enable you to achieve an impressive effect.
Means of prolonging life
Slow metabolism or an increase in efficiency of metabolic processes.
Let me remind you: we live because our cells are constantly updated. Update occurs by dividing, cells are able to share but only a limited number of times.
Hence an important conclusion: the sooner there is a process of division, the most exhausted resources of the organism, the faster people will die! And vice versa: the slower metabolic processes occur (economical metabolism), the longer life!
I note that the slowdown in the process of cell division, slowing metabolism and increasing the efficiency of metabolic processes - is, in our case, one and the same.
Question: Is it possible without harm to health slow metabolismIn other words, to increase the efficiency of metabolic processes? The answer is unequivocal - Yes!
Question: How we can improve the efficiency of metabolic processes? In other words, slow down your metabolism? I know, at least, 4 such method.
Means of prolonging life - Method 1. A special system Power.
Means of prolonging life - Method 2. Properly organized physical activity.
Means of prolonging life - Method 3. Use drugsSlowing metabolism.
Means of prolonging life - Method 4. Hypoxytherapy.
For details on each mode, you can read in the future, but for now the main points.
Increasing efficiency or slowing metabolism will expressed primarily reducing heart rate и declination of fever. These indicators are interrelated. For the average person, the heart beats at rest about 70 times per minute, and the temperature of the body is equal to 36.6 degrees. The people are well-trained heart rate is usually lower than 60 strokes, and some marathon reaches 40 less beats per minute. At the same time, and the body temperature below conventional. Leading a healthy lifestyle, the inventor of the breathing simulator Frolov asserts that his body temperature is usually about 35.0 degrees (can exaggerating ...). Japanese scientists claim that the decrease in body temperature at 1.0 degree increases the life expectancy of 50 years.
Famous Soviet scientist VV Frolkis writes: "... life expectancy of a normal mouse 3-4 year, Mouse hibernating live up to 8 years or more. Decrease in body temperature leads to a sharp lengthening lifetimes. According to our calculations, a temperature reduction of 2-3 degree СMay lead to an increase in life expectancy of mammals almost 1,5-2 times. "
Food for life extension
It will help us to maximize the lifespan and in the future and does not die of aging.
Typically, a rather large content of the attention foods Important substances such as: vitamins, trace elements, unsaturated fatty acids, etc. According to modern scientific concepts, with the help of these substances, life can be prolonged very significantly. True, only in one case: if you use them in large enough quantities - tens of times more than those that are required only to maintain health! Food products also contain too little of the necessary vitamins, trace elements, etc. And, often, they can not provide even ordinary needs, not to mention a significant prolongation of life. Therefore, we need to completely reconsider our approach to filling the body with important vitamins, microelements and other useful substances.
It should be recognized that to do it with the help of food can not be! The approach should be fundamentally different. Get the most important substance in the form dietary supplements and drugs!
At the same time, using a special of healthy nutrition - You can extend the life of many decades. To live up to 100 and noticeably more years. Wherein, highly likely to maintain health, to insure against many dangerous disease (prevention), such as atherosclerosis, cancer, Stroke, coronary heart disease and others, hypertension, diabetes and more
In short, if we want to radically extend life and save health, Then your nutrition We should pay special attention!
With food the body receives a variety rich in potential energy of the substance. Further, in the body, these substances decompose on More simple. The energy released at the same time ensures the flow of various physiological processes and the performance of external work. In addition, nutrients entering the body are used to restore wear and build new cells and tissues, as well as to form hormones and enzymes. Some organic substances in excess supply can be deposited in the form of stocks. The products of decomposition formed in the process of metabolism are removed from the body into the external environment by the organs of excretion. Nutrients that supply the body with energy and building materials are: proteins, fats and carbohydrates. In addition, for normal metabolism necessary flow of water, vitamins, macro- and microelements.
Proteins in food.
One of the definitions of such concepts as life reads: Life - a form of existence of protein bodies. Hence it is clear that protein Food is an essential component. Proteins are composed of amino acids. Amino acids, in turn, divided on Interchangeable (about 80%) and essential (20%). Interchangeable can be synthesized in the body. Essential not synthesize and therefore should be present in the food. Protein is the basic plastic material used to build tissue in the body. For example, skeletal muscles in the composition has about 20% protein. Because proteins are built, many enzymes that catalyze (accelerate) a variety of reactions that provide the necessary direction and intensity of metabolism. As part of hormones, proteins are involved in the regulation of physiological processes. Proteins cause their muscles contractile function. As part of the hemoglobin protein involved in the transport of oxygen. Blood protein - fibrinogen is necessary for blood clotting. Complex proteins - nucleoproteins play an important role in the transmission of hereditary characteristics of an organism. Finally, the protein food can be used by the body as an energy source. 1 4,1 gram of protein contains kilocalories (kcal).
Carbohydrates in the diet.
Carbohydrates are divided on simple and complex. Simple carbohydrates called monosaccharides (glucose). Monosaccharides are readily soluble in water and therefore are rapidly absorbed from the intestine into the bloodstream. Complex carbohydrates are built from several molecules of monosaccharides. Accordingly, they are called polysaccharides. Polysaccharides include beet sugar, milk, malt, etc .; and glycogen, starch and others. Carbohydrates enter the body mainly vegetable foodstuff. When excess food carbohydrates are converted into fat and in this form are deposited in the body. Carbohydrates - an important part of a living organism. However, their number is considerably smaller than the amount of protein and fat. Carbohydrates They make up only about 2% solids body. Carbohydrates are a major source for the organism nutrient energy. The oxidation of carbohydrate grams 1 4,1 released kkalorii energy. Significance of carbohydrate as an energy source by the fact that as the concentration of glucose in the blood drops sharply operability. It is in the form of glucose absorbed from the gut complex carbohydrate food. Also, glucose can be converted to glycogen and as such be deposited in reserve in the liver and muscles.
Pulse person - How to measure the pulse - Everything about the correct pulse of the person.
Note that for tracking the pulse must be measured at one and the same time, it is best just after waking up, without getting out of bed.
Thus, more economical than the metabolic processes, the less does the human heart beats per unit time (hereinafter pulse), the more lifespan. If we do the prolongation of life, we need to monitor the effectiveness of the process, namely indicators pulse.
It would be right to pay attention to the following features. The heart rate of a healthy person during the day varies. Thus, the lowest heart rate observed in the early morning and late evening. The highest heart rate reached in the late afternoon. In the supine position pulse is lower than in the sitting position and the a standing. Thus, to better monitor the progress of the effectiveness of the measures taken to improve the efficiency of the exchange, we should measure the pulse At the same time and in the same position. It is best to measure the pulse in the morning, lying down - immediately after awakening. The most accurate values can be obtained by counting the pulse for 1 minutes. However, this is not necessary. You can count strokes for 15 seconds and then multiply by 4. Recall that an average healthy person normal pulse at rest equals 60-80 beats per minute. Only with the help of a modified power supply, it is possible to lower the pulse, up to about 50 beats. Those. The exchange will slow down by 15-20%, at least, since it is possible that the impact strength is somewhat reduced. Obviously, life expectancy It should also grow on 15-20%, at least. Again, this slowdown exchange (rate) but good does nothing, because it is a normal and adaptive reaction of the organism is achieved by natural methods.
Question: Does not all of this is bad for health?
Answer: Нет! After slowing the body metabolism, in response, for example, reduced-calorie food - is a natural reaction, which was worked outdoors for millions of years. To avoid depleting the lack of calories, the body begins to defend slowing metabolism. If you have a slow metabolism it will be enough incoming calories. Of course, there are limits.
About drugs that slow the metabolism must be discussed separately.
Summary
Science penetrates deeper into the processes that affect aging. Aging processes are studied at the molecular level. Hence the emergence of a large number of drugs that can affect these processes.
The physiologically active substances (drugs) are able to rejuvenate the body destroy free radicals, prevent the oxygen starvation, the emergence of many diseases (cancer, Atherosclerosis and others.) And premature destruction of cells, strengthen the immune system and promote adaptability organism to unfavorable factors improves metabolism, removes harmful substances and more. All of these effects contribute to the increase in life expectancy. To express the effect must be taken a relatively high dosage of drugs throughoutе long.
Conventionally, all drugs can be divided into different groups, depending on the mechanism of action of a drug. This can be the group vitamins (A PP, multivitamins and others.) antioxidants (Vitamins Е, С, bioflavonoids , etc.), adaptogens (Ginseng, Siberian ginseng, and others.) tissue preparations (Extracts of embryonic tissue, placenta, and others.) And others. It is important to use on 1-2 the most effective drugs in each group. Long-term use of high doses better to under expert guidance. Some potent agents, for example, tissue extracts can be used only under the guidance of a physician.
Minimum program:
At least 3-4 once a year, monthly courses of prevention in any multivitamin complex и preparations Ginseng. This will help you to hold "afloat."
PROGRAM MAXIMUM:
Take into non-prescription drugs. Take a good basis for multivitamin complex. Also take a adaptogens, nootropics and etc. Course 2-3 month, month vacation.
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
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