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Migraine. What is it and how to fight it
Today migraine suffer a lot of people. It is one and the most common modern diseases.
Under migraine understand attacks the expansion and contraction of the blood vessels of the brain that are periodically repeated. All this is manifested in the form of very severe headache. The cause is often a family history through the female line.
Migraine - What is it? In consequence of wrong reactions to various external and internal factors that occur in the body sharp fluctuations in vascular tone. Typically, originally a narrowing of blood vessels, in the end - the expansion.
The sensations that precede a migraine may include: narrowing of the field of view, while seen only one side of the object, visual disturbances - before my eyes fly rainbow rings, flies, spirals, zigzags, drowsiness or a sense of anxiety, weakness or irritation, loss of appetite.
After some time, when you are feeling begins pulling or throbbing headache. It starts usually somewhere in the back of the eyes or on the forehead, then felt in the temporal and parietal region. Always covers only one part of the head.
The sharp smells and sounds, as well as a bright light leads to sensitization. Migraine It can last from several hours to several days. Thus vomiting may occur, which possibly after relief. Do not neglect the migraine, it is a serious disease that can be a sign of serious internal disease.
When migraine should immediately consult your doctor and make a diagnosis
Only after the doctor has determined the exact cause of the migraine, should undergo a course of treatment. If some serious illness is hidden under this symptom, hospitalization is necessary. Do not try to take migraine medications yourself.
The funds that you will be assigned should be with you all the time, as an attack can begin at any time. As soon as you feel the primary symptoms, take the drug right away so that it doesn't get worse. And if possible it is necessary to lie down in bed and turn off the light. If the moment of the onset of migraine is missed, it will be more difficult to alleviate the condition.
Are of great importance and preventive measures
- Try to observe yourself and try to find out the causes that cause migraines and in the future try to avoid them, that is, regulate your lifestyle. Thus, you can reduce their number and frequency.
- It is necessary to pay special attention to the duration of sleep, it is also very important in the prevention of migraines. Normal sleep should last at least eight hours. If you do not get enough sleep, it adversely affects the work of the whole body as a whole, but prolonged sleep can also be a provoking factor for migraines.
- Overwork is one of the triggers. It is necessary to correctly and rationally organize physical and mental stress. A person who is engaged in mental work should distribute his work according to complexity and importance in the evening and morning. We recommend taking small breaks every hour and doing technical work.
- It is believed that about 30% of all migraine attacks are due to inadequate diet throughout the day. You need to eat 3-4 times a day. The amount of food consumed should decrease from morning to evening. And remember that breakfast cannot be neglected. Eat as many fresh fruits and vegetables as possible and drink plenty of fluids. For your information, dehydration often leads to migraines. The amount of tea, coffee and alcoholic drinks drunk is minimized.
- In small doses, caffeine helps stimulate brain function, but excessive intake can trigger a headache. Try to completely exclude food products with preservatives, they can cause vasodilation, and taste enhancers lead to overexcitation of the brain zones.
- When training with the gym, avoid static exercises that are associated with tension in the muscles of the shoulder girdle and neck, so compression of the great vessels of the neck can occur, through which blood enters the brain. Do exercises that strengthen different muscles of the body.
Compliance with preventive measures and a healthy lifestyle can lead to a minimum the number of migraine attacks. Oddly enough, but over the years migraine passes, men somewhere in 55-60 years, and in women with the beginning of menopause.
On the issue migraine, what it is, Prophylaxis and migraine treatment we are offering to you phyto и Fung drugs. Preparations of plant-based. In our center you will be able to consult with a specialistThat you and prescribe a course of treatment.
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
You can make an appointment by phone: (097) 231-74-44, (050) 331-74-44, (063) 187-78-78, +38 (098) 583-85-85 (Viber), +38 (093) 688-25- 88 (WhatsApp, Telegram) Email:This email address is being protected from spambots. You need JavaScript enabled to view it.