How to live with hypotension?
The use of bio-regulators-tsitaminov in the treatment of vascular disease
Cardiovascular diseases
Hypertension
Heart failure
Vegetative-vascular dystonia
Phlebeurysm
Hypotension - low blood pressure. Most often, hypotension is the lot of the representatives of the beautiful half of humanity. In women, blood pressure is slightly lower than in men, and with the vagaries of the weather (meteorological dependence) and with monthly hormonal surges, its decrease can be significant.
Hypotension may result from nervous overstrainIt often develops as a result of infectious and other diseases, and with little or disordered eating, restrictive diets.
In addition to poor health, hypotension, and it brings with it a significant problem. Hypotension - a real danger
Hypotension results in insufficient blood supply and oxygen starved brain. The result is fatigue, lethargy and fatigue. If hypotension are frequently dizziness, often in transport cradles. Hypotension results in daytime sleepiness and sleep at night, Causing fatigue and weakness only intensified.
One of the most unpleasant symptoms of hypotension is orthostatic hypotension. With a sharp rising from a horizontal or even a sitting position in front of the hypotensive dark, legs are cotton. Occasionally orthostatic hypotension even leads to loss of consciousness.
How to deal with low blood pressure?
The easiest remedy for hypotension is regular exercise. It must be remembered that the effect of them will come no earlier than on the 7-10th day of classes. However, with hypotension, exercise often also causes dizziness. That is why there are complexes of exercises for hypotension that can be performed while lying down. It is imperative to take a contrast shower 2 times a day, this improves blood circulation in the collar of the cervical region and the brain.
Treatment of hypotension - hypotension gymnastics
- Lying on your back, raise and lower your straight legs, holding them in a raised position for a while.
- Lying on your back, raise your legs and rotate their imaginary bicycle pedals.
- Lying on your back, perform “scissors” with your raised arms and legs, that is, crossing movements.
- Lying on your back, gently raise up and lower your hands down. You can do this exercise with weights - pick up two half-liter plastic bottles filled with water (if there are no dumbbells or weights).
- Lying on your back, sharply box your arms up and forward.
- Raise your hands up, and then quickly and sharply "drop" them.
- Pull the knees to the stomach, clasping their hands. Now crush what you have with your knees forward, trying to “tear” your closed hands.
If hypotension during pregnancy discard any sudden movements, leg raises, and from the last exercise. The rest of the exercises it is possible to do in the morning, lying in bed.
Nutrition for hypotension
If hypotension is important that the food contains all the vital components: vitamins, minerals, anti-oxidants. An excellent tool for the prevention of hypotension is Red wine, Daily use of which in the amount of one glass, not only helps to prevent hypotension, and saturate the body with antioxidants.
Diversify your diet and help the body to better tolerate hypotension will add to the diet such as the spices cinnamon, cardamom, ginger. Their healing properties are not limited to blood pressure control. These herbs also help to control everything that is important for those with hypotension associated with compliance with restrictive diets for weight reduction (to stabilize the digestive fire).
Surely all those who suffer from hypotension, makes morning coffee. The more that modern coffee drinks can not only increase the pressure, but also enrich your diet with vitamins, trace elements and help to monitor weight.
Treatment of hypotension - hypotension Herbs
The most famous tonic herbs are Rhodiola rosea and RHAPONTICUM CARTHAMOIDES. Decoction of these herbs can be used in hypotension to relieve fatigue and improve vitality. Brewing and insisting herbs, clearly follow the instructions on the packaging, or the beneficial properties of herbs it will be negated by improper cooking or drinking.
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
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