Basics of Ayurveda
Vata Constitution
Kapha Constitution
Pitta Constitution
Vikriti versus prakriti
Methods of diagnosis
Treatment and prevention of colds
In autumn and spring, people often catch cold and get sick with influenza, acute respiratory infections, bronchitis. Symptoms of these diseases are well known - a cold, cough, phlegm congestion, headache, body aches, often fever. How to treat a cold?
From the point of view Ayurveda cold - a disease kapha type, i.e. excessive accumulation of mucus in the body and stagnant processes that lead to phenomena such as the common cold, bronchitis, sinusitis, sinusitis, pneumonia. At the same time can be an excess of wool (dryness in the body), which manifests itself in dry skin, brittle hair and nails, bloating, etc. Because of what reduced the Agni (fire of digestion, thermoregulation in the body), which is manifested by chills, loss of appetite and / or violation
digestion. If during such transition periods of the year (autumn-spring) the body does not help, there may be respiratory diseases of varying severity or exacerbated chronic processes of the respiratory system. Our center offers a comprehensive approach to address this problem. It is advisable to consult your doctor on a combination of drugs and dosages, duration of treatment, etc.
The Ayurveda treats colds?
"Chavanprash"
He is best known and most trusted health tonic with a very broad spectrum of action. Prescription "Chyavanprash"About 1500 years experienced a century of experience in the application. In India the drug is prescribed, even infants with 2-3 months to stabilize the immune system and fight dysbiosis. It has a powerful immunomodulatory effects, improves digestion, helps with colds, normalizes blood pressure, balances the metabolic disturbances substances, strengthens the immune and endocrine systems, keeps young tissue, and the brain alert and active, regulates the activity of gastro - intestinal tract.
Other means of grasses
• Try to take 1 / 2 teaspoon porphyrized fennel seeds with natural sugar (a teaspoon) two - three times a day.
• When a cold is accompanied by a cough and phlegm, take 1 / 2 teaspoon of cinnamon and mix with a teaspoon of honey and eat this mixture two - three times a day. • The flu drink tea from Tulsa (Holy basil) - 1 teaspoon per cup of hot water.
• Since ancient times in Ayurveda treat colds such a composition of herbs: "Sitopaladi" - 1 part (a tonic for the bronchi and lungs); "Mahasudarshan" - 1 part. Take 1 / 4 teaspoon to a teaspoon of honey, two - three times a day after meals. This is a very good tool.
• Also, in our center, there are a variety of herbal antiviral, antiseptic, expectorant, drops "Shadbindu" used for headaches, sinus and front.
SredstIslands of ginger.
The best remedy for colds - ginger, the use of which reduces the symptoms of colds and accelerates complete recovery.
• Take ginger - 1 part; Cinnamon - 1 part; lemon grass - 2 part Brew a teaspoon of this mixture in a cup of hot water, leave for 10 minutes, strain and drink several times a day, adding a little honey if desired.
• Another excellent tool - a tea ginger, cardamom and cinnamon.
Take ginger - 2 part; Cinnamon - 3 part; Cardamom - one pinch. Brew a teaspoon of the mixture in a cup of hot water, leave for 10 - 15 minutes and drink several times a day, adding a little honey if desired.
• Breathe steam over broth ginger or eucalyptus(A teaspoon per liter of water 0,5). You will feel much better. If the grass is not at hand, make a steam inhalation.
From the arsenal of Western herbal medicine
• Use a cold this mixture: Echinacea - 1 part; "Golden seal" - 1 part; cinnamon - 1 part. Take 1 / 4 teaspoon of honey twice a day.
NOTE: Do not take ginger along with aspirin, since both of these funds thin the blood. Drink tea ginger (or any other composition with ginger) two hours before or two hours after aspirin.
Additional tools and guidance
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- Vitamin C. Cold and flu take extra vitamin C.
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- Nasya(Procedure for cleaning the nasopharynx by the mucus and bacteria).
Bury on 3 - 5 drops in each nostril liquid ghee (clarified butter cream) morning and evening. It smazhet nasal passages and reduce the irritation potential for colds.
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- Drink hot water. Remove toxins and can accelerate recovery, if several times a day to drink hot water or green tea.
- Avoid dairy products. Cold and flu do not use products such as milk, yogurt, cheese (including home), cold drinks. It strengthens the body's mucus.
- Get plenty of rest. Rest and recreation are essential for treatment.
- Exercises. Vigorous exercise is not recommended for colds. This could create conditions for enhancing the disease and its spread from the nasopharynx to the chest. You can perform a soft yoga exercises. The beneficial effect has Sun Salutation. Inversions, including the shoulder stand and headstand (hold no more than 1 minutes) and forward slope to help prevent mucus from the nose into the throat, and contribute to its removal through the nose.
- Breathing exercise. Practice Breath of Fire (calm, normal breath and sharp, intermittent exhalation) - a "burn" a cold, help remove mucus and phlegm from the respiratory tract.
We wish you happiness and health! Now you know what to treat colds.
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
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