Basics of Ayurveda
Vata Constitution
Kapha Constitution
Pitta Constitution
Vikriti versus prakriti
Methods of diagnosis
Treatment and prevention of colds
People, in which the air element predominates, are highly susceptible to the property of changeability. Their vital energy flows quickly and causes them sometimes to jump-like actions. By analogy with the properties of the wind, they can manifest their mental and physical energy abruptly, sometimes vigorously as a storm, and sometimes as a gentle breeze. By its properties of personality, this type is distinguished by lively, sparkling, ability to enthrall, creative approach and gossip, however, sometimes not calculable. All this can make a person like cotton wool unstable in modern life, he goes through life with rapid steps, characterized by brief impulses of feelings and enthusiasm and loves constant changes. Since these people are always on the move, their daily routine usually has no task.
People like 'cotton wool' can get hungry at any time of the day or night or go to bed at different times. In accordance with this, they have irregular digestion. In one day because of this they will not have any problems, but the next day they may experience constipation. On a constitution, people like cotton wool are slender, have a narrow and thin physique. Most of them have no problems with being overweight. They hardly add or never add weight. A person like 'cotton wool' is able to admire, he is charged with energy, his inner. Because his senses function very well, he reacts extremely sensitively to everything that positively or negatively affects his feelings. He carries the noise with great difficulty.
The main features of the type of wool in Ayurveda:
- Life motto: changeability;
- Light weight and light build;
- Tendency to dry skin;
- Irregular hunger and irregular digestion;
- Tendency to constipation;
- The tendency to flatulence;
- Shallow and often interrupted sleep;
- Aversion to cold windy weather;
- Great ability to be inspired;
- Very high susceptibility and quick forgetting;
- Quick action;
- The tendency to give oneself care.
When the type of wool is out of balance
People Vata type of Ayurveda They easily get out of balance when they are overly active and relax too little. However, and excessive consumption of delicacies, a sudden significant change in life, physical overstrain and mental overloads lead a person like cotton wool out of balance. In addition, missed meals, excessive amounts of cold, raw and dry food, too little sleep time and cold windy weather and trips can cause a violation in a person like cotton wool. The main function of vata energy is the central nervous system. The constant overflow of stimuli strengthens the driving force of people like cotton wool, so that sudden reactions are possible in the form of tremors, seizures, sudden seizures. If the nervous system of a person like cotton wool is chronically irritated, psychosomatic disorders can often occur.
Strong feelings of fear, a state of emotional emptiness are typical reactions of the soul like wool. These people are also inclined to overly take care of themselves, which can manifest themselves in serious sleep disorders. Other typical disorders in people like cotton wool are the following symptoms: rough skin, fragile and grooved nails, dry tongue and slightly gray-brown skin tone. In view of their propensity for dryness, people like cotton wool often suffer from dry stools and constipation. Weight loss and a tendency to nervous diseases of the stomach are also a typical discomfort of people like cotton wool. There may also be a feeling of dizziness, high blood pressure, muscle tension, nervous pain and joint disease.
What people need to pay attention to the type of wool
Among the people type wool frequent stressful classic personality that easily by a simple pulse comes in a highly excited state. In this type of constitution is very important reasonable time for relaxation, adequate sleep and regular rhythm of life, to prevent disease. Although such recommendations just for people like wool is difficult to implement practically the only way they can achieve a noticeable improvement in general well-being.
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