Healthy eating
Medicinal mushrooms and weight loss
Weight Loss System "Yamakiro"
Useful advice, or it is necessary to know
- Food Rules
- Not all the food is useful
- Incompatible food combinations
- Water
About a mushroom diet
Application of chlorophyll in the treatment of cancer
Practical advice on nutritional therapy for cancer
Nutrition - This forced the source of life energy (prana) to humans, so it is important that the food was sattvic (healthy) and corresponded to the human constitution (vikriti and Prakriti), and season of the year and age.
Proper nutrition in Ayurveda
Terms of supply
- Do not eat without hunger. Multiplicity of administration 2-3 times a day. Do not eat with thirst. Do not drink with hunger.
- Food must be prepared with love!
- When cooking, you can not try. Where food is cooked on the stream - it is without love (canteens, cafes)!
- Before eating, you need to wash your face, wash your hands, rinse your mouth and, if possible, wash your feet (to free the body from negative energy).
- Do not eat with (-) emotions, fatigue, anger, anger.
- Before eating, you should wish you bon appetit, feed those in need of food (animals, poor ..) - everything will return many times.
- To strengthen the digestive fire before a meal, take 1 cup of juice + a pinch of ginger + 1 \ 2 tsp. black salt + 1 tsp lemon juice. Hold in your mouth and swallow.
- When eating, you must sit facing East (when standing in the South, Tamass intensifies - stagnation).
- Food must be taken silently. You can’t watch TV, listen to the radio, read books. You can listen to calm music.
- You can’t eat while standing, in motion, in a hurry. You have to sit calmly.
- After eating 10-15 minutes you need to sit in a calm environment, not to interfere with the flow of energy, so that there is no imbalance. With increased weight, 5 minutes after eating, you need to walk around.
- Actively include all 5 senses: vision, hearing, smell, touch, taste.
- Before distributing food, the cook needs to wash his hands, eat the last.
- Liquid intake:
- When excessive weight to drink before a meal for 10-15 minutes;
- At reduced weight drink 1 \ 3 glass after a meal;
- With a normal weight, you can eat drink herbal tea, tea with spices, but rather sour milk products: yogurt + black pepper, ginger and buttermilk (do not juice and milk).
- Chew food well:
- Solid food - drink;
- Liquid - to chew (to hold in the mouth).
- After eating, do not sleep for at least 2 hours. If after eating drowsiness - there is a lot of food taken or it is unfavorable for the body (Tamass stagnation), if after eating irritability - food caused Rajas (fire).
- After 18.00 do not take food.
- You can not eat before sunrise and after sunset (until 6.00 and after 18.00).
- In the evening, do not take products that enhance Kapha !!!
- The amount of food eaten should be (how much will fit in two palms) 1 \ 4-liquid, 2 \ 3- solid food, 1 \ 4- free space in the stomach for digestion fire.
- Do not empty the intestines after eating (this destroys the Vatu Apana dosha). Better after sleeping before breakfast. But the urge cannot be restrained if the stool is after eating, but measures must be taken !!!
- One who eats or sleeps a lot or a little will not be a yogi.
- Unloading posts should be carried out 2 times a month: 11 days after the New Moon and 11 days after the Full Moon: levels of fasting:
Posts.
WOOL - no more than 3-days
PITTA - no more than 4-days
KAPHA - can be long, it is better dry fasting.
Fasting on juices:
WOOL - grape juice to drink diluted juice 1-1,5 liters per day
PITTA - pomegranate juice
KAPHA - apple juice
While fasting is necessary to use hot tea spices, neutralizing and "burn" the toxins in the body:
- Ginger, black and red pepper, curry ...
- Dry fast without water - for Kapha (volume = 1200 ml \ day);
- With a liquid (fruit juice, sour milk - Vata 1500 ml \ d, but with vegetable juices - Pitt 1500 ml \ d and Phyto -Tedzhas)
- The refusal of certain vegetarian foods: beans, cereals (except buckwheat), honey, spices, eggplant, tomato, flour, nuts.
- Eating better in accordance with the constitution (better Sattvic food).
- Proper nutrition in Ayurveda recommends taking products that increase vitality
Ojas:
- Cereal - Figure (nourishes the brain, intelligence, memory)
- Wheat (gives strength to the muscles)
- Milk - best guy or baked (not boiling), it affects the mind !!! Milk protein competes with the assimilation of meat, you have to give up meat;
- No more than 300 ml per reception;
- Do not drink cold milk (increases Kapha - edema);
- Can not be boiled, it can be pasteurized temperature = 60-70 degrees and poured into the prepared porridge for children;
- Drinking milk is best early in the morning in 6-8 o'clock in the morning and in the evening before going to bed 20.00- 22.00;
- Heat the milk necessary 7 just pour out of the glass into the glass (increased prana - energy wool);
- The milk is added spices: cardamom (reduces slizeobrazovanie), turmeric, fennel, nutmeg, ginger, saffron, cinnamon);
- Milk drink with ghee (clarified butter) on a glass of 1 + 1-2 hours. L. oil before bedtime for 30 minutes (for Vata and Pitta) or in the morning with honey for 30 minutes before breakfast;
- Milk to give pre-school children, the elderly and debilitated (Vata).
- Ghee Ghee
- Yogurt - all derivatives of milk: cheese, sour cream, yogurt, fermented baked milk, cheese "Adyghe" better to eat vegetables instead of raw.
Seasonality diet
- Summer - PITTA can not be hot, spicy, spicy food.
- Autumn - wool can not protein foods, dried fruits.
- Winter - KAPHA not be cold drinks, cheese, yogurt ...
Interoperability and compatibility of products
The toxic combination
Proper nutrition in Ayurveda consider the following important factor, which should pay attention to when planning a diet - the incompatibility of certain combinations of foods that disrupt the normal functioning of the digestive fire and spoil the balance of the three doshas, creating as a result of toxins - the root cause of all diseases. The following is an approximate table of combinations of these harmful products:
milk | fish, meat, cheese, sour fruit, yeast bread, cherries, yogurt | ||||||||||||||||||
melon | corn starch, fried foods, dairy products | starch | eggs, teas, dairy products, bananas, dates, most fruits | honey | when mixed with an equal amount of melted butter, and the thermally treated honey | radish | milk, a banana, raisins | nightshade | potatoes, yogurt, milk, melon, cucumber, tomato, eggplant | yogurt | milk, sour fruits, melons, hot drinks, meat, fish, mangoes, starch, cheese | egg | milk, meat, yogurt, melon, cheese, fish, banana | fruit | with any other food |
corn | date, raisin, banana |
lemon | yogurt, milk, cucumber, tomato |
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