Arthritis
How dangerous low back pain?
Scoliosis
Diet osteochondrosis
Rheumatoid arthritis
osteochondrosis - a common disease. It, as a rule, is largely due to the wrong lifestyle and diet. If available, complex therapy is required, which includes the use of medication, the use of massage, exercise therapy. It will also be necessary to review your eating habits. The correct diet will definitely significantly increase the effect of treating osteochondrosis.
The basic position diet for osteochondrosis - adhere to a fractional diet - eating in small portions, 5-6 times a day. It is necessary to limit the amount of salt, carbohydrates and liquid consumed (no more than 1 liter per day, taking into account liquid dishes). An important condition is the refusal of fried, spicy, smoked and pickled foods.
The methods of culinary processing of food are of great importance. Fish and meat should be boiled or lightly fried, better - baked, wrapped in foil or steamed. When cooking vegetables and cereals, it is advisable to cook them for a long time until boiled.
Diet osteochondrosis
- Bread and bakery products. It is recommended to use unsweetened biscuits, biscuits and bread. However, with a tendency to increased body weight, flour products are limited as much as possible. In any form, durum wheat pasta and cereal dishes are allowed.
- Meat, poultry. You can use lean chicken, turkey, beef, pork and lamb, only boiled or baked. You can lightly brown it, having previously boiled it with a minimum amount of oil.
- Fish and seafood. Prefer lean types. Soaked herring can be consumed once a week.
- Soups. First courses are mostly vegetarian. The usual cabbage soup and borscht - no meat. Meat and fish soups in the second broth - only once every 7 days.
- Eggs are allowed in any form, but not in large numbers. With atherosclerosis, - 1 egg every 2 days (no more than 3 per week).
- Vegetables. Boiled, stewed and steamed. Limit harsh foods (garlic, onions, sorrel, parsley, and celery). Mushrooms are allowed in small quantities and very rarely.
- Sweets. Lovers will have a hard time. Honey, jam, jam in limited quantities are allowed. No more than 6 teaspoons of sugar is allowed per day, if it’s absolutely unbearable without sweet tea or coffee.
In Kiev center of fungotherapy, bioregulation and ayurveda on Diet osteochondrosis you can help to choose the right diet, prompt with any natural preparations You can combine the types of treatment you are prescribed.
Eating rationally, you will significantly improve the results of osteochondrosis therapy. And the spine will undoubtedly thank you!
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
You can make an appointment by phone: (097) 231-74-44, (050) 331-74-44, (063) 187-78-78, +38 (098) 583-85-85 (Viber), +38 (093) 688-25- 88 (WhatsApp, Telegram) Email:This email address is being protected from spambots. You need JavaScript enabled to view it.