in section Oncology
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Food products, their quality and balance, the absence of substances containing carcinogens are the main components of the prevention of oncological diseases of organs and systems.
Food can affect the appearance and growth of tumors. But it may have a protective anti-cancer properties.
Some foods suppress carcinogens. It is important to identify them because consuming such food is much easier than quitting bad habits of using junk food.
To the list of desirable we shall place not only food, beverages, and the substances contained in what we eat.
Black coffee is known to stimulate the nervous system. But it can also prevent certain types of tumors from developing. Thus, liver cancer in people who have never drank coffee almost never in their life occurs twice as often as in lovers of a couple of cups of coffee a day.
Several theories explain why a few cups of coffee a day can reduce the chance of cancer of the rectum. Coffee acts as a mild laxative, and stimulates the bowels, and more frequent emptying reduces the likelihood of rectal tumors.
As for red wine - it has tannin, but contains flavonoids - biological antioxidants. Red wine regulates hormonal balance, and tumors of the reproductive system are hormone-dependent.
Food for the prevention of cancer
The role of fresh plant food is in the content of plant fibers - insoluble fiber. It suppresses enzymes, neutralizes estrogens, absorbs and neutralizes food carcinogenic agents. Dietary fiber suppresses putrefactive processes in the intestines, promotes healing of mucosal defects and evacuation of decay products, binds carcinogenic substances. Carriers of these fibers are bran bread, vegetables, fruits, berries, grains and legumes.
Vitamins A, C, gr are of great importance in the prevention of cancer. B, E and D. It is especially advisable to use them for "risk groups" (smokers, alcohol abusers, working in hazardous industries).
Vitamin A prevents the accumulation of carcinogens in the body and reduces their effect on cells. The use of beta-carotene reduces the risk of tumors of the esophagus, stomach, lungs, genitourinary system, colon, and skin. Foods high in vitamin C are an important component of cancer prevention. These include rose hips, currants, red and green peppers, dill, parsley, mountain ash, citrus fruits, cabbage (it retains vitamin C during salting and cooking). The role of vitamin D increases. To prevent the onset of tumors, it is necessary to maintain a dose of 1000 IU per day. It is found in fatty fish, eggs, dairy products.
The role of selenium, which, together with vitamins E and C, is able to protect the human body from the action of free radicals, is noted. This element is found in beef, liver, heart, kidneys; in eggs, sea and rock salt, vegetables (especially peas and beets). Rich in selenium and seafood - fish, especially herring, crabs, shrimps, squid. Selenium is absent in canned food and concentrates. Of plant products, wheat bran, wheat germ grains, corn, mushrooms, garlic, rye bread are rich in selenium.
Foods that contain calcium may help prevent certain tumors from developing. These are milk, dairy products, cheeses, cottage cheese, pastries, corn flakes. Calcium is found in dried cherries, persimmons, egg yolk, cabbage, beets, leeks.
To prevent the degeneration of cells into tumor cells, consume proteins. Eat beef, cod, dairy cereals and others Food for the prevention of cancer
Thus, several basic principles of anti-cancer nutrition can be identified:
- reducing fat intake and preventing obesity;
- sufficient and regular use of plant fiber with vegetables, fruits, whole grains of cereals;
- maximum restriction of alcohol intake;
- a more complete rejection of smoked and nitrite-containing foods is possible.
Implementation of the above tips and increasing environmental awareness will help you to warn themselves from adverse consequences.
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