The freshness of life, perfect health, harmony in everything. Who does not dream about it? Prevent age-related changes, helps to achieve perfection of the natural course of rejuvenation.
The course consists of a series of measures that take into account all aspects of our lives. You will get acquainted with theoretical basics, practical measures, simple, effective approach. All these activities are extremely beneficial and helpful.
From the moment of physical birth to physical death, the body is a long fight against the aging process. Since there is a continuous destruction of the tissues and organs of the body at the cellular level, creating a decline and degeneration, at the cellular level should take place and restore the body.
In order to successfully win the battle against aging and support the billions of cells that make up the human body in perfect condition, requires a balance tridosha: vata, pitta, kapha and thin foundations: Prana, Tejas and Ojas. Therefore, the maximum benefit from the course of rejuvenation as a whole is reduced to two steps:
- Examine yourself to determine its original constitution, understand the key role of the three vital energies: Vata, Pitta, Kapha and their thin bases: Prana, Tejas and Ojas.
- Rejuvenation be held simultaneously on the physical, mental and spiritual levels.
To do this, we must remember that all aspects of human life affect the balance of body, mind and spirit. Therefore, you must correctly build:
- individually to balance your lifestyle
- daily regime,
- perform special exercises and
- adhere to proper dieting.
Implementation of these measures will turn back the aging process and give you the youth.
Rejuvenation Ayurveda at the physical level
To rejuvenate the physical layer is necessary to completely clean the body, which consists of three successively interconnected stages. You should first
- purvakarma (pre-treatment), then
- Panchakarma (primary treatment) and ends
- Rasayana (deep, fine purification).
Complete cleaning leads to renewal and rejuvenation of the body, eliminating the signs of aging. Thus there is a recovery of the body at the cellular level, strengthening the tissues and organs of the body. Eliminates the causes underlying the pathogenic factors of destruction of the body.
Basically, the human body is by nature focused on the self-cleaning and restoration of inner balance. But when his own self-healing capabilities are constrained by poor diet, lifestyle, body needs special assistance.
Comprehensive cleaning method, taking into account the individual characteristics of each person removes the factors that destabilize the body and cause its aging and neutralize old karma of the body. The organism effectively cleared of undigested food residue and various waste products of the body. Purifies the subtle energy structures of the body by penetrating deep poisons and toxins that cause physical and mental illness.
Carrying rasayanas (deep cleaning of the body) is the use of herbs and rasayanas - the elixir of youth. Rasayana makes truly "miraculous" changes, the body becomes energetic and starts to take care of themselves, finding and showing the beauty inherent nature.
Rasayana affects at a fairly deep level. Its action supports the optimal state and function of various organs, dhatu and doshas of the body. It has a harmonizing, rejuvenating, cleansing and normalizing metabolic processes effect, helps to restore and strengthen cells, tissues and organs of the body, stimulates the body's defenses, improves immunity, stamina and resistance to disease. Finally, rasayana, counteracting the aging process, gives youth and longevity.
Rejuvenation Ayurveda mentally
Rejuvenation mentally focused mainly on the inner (spiritual) conversion rights. Harmony psycho-energetic system of a person leads to a calm, steady mind, ie, of appeasement.
Spiritual Rejuvenation
Spiritual rejuvenation reflects the natural desire of man to a state of happiness, which is the highest point - awareness of life's purpose, pure love for the Supreme Personality of God, serving people and all living beings.
It is recommended for people of our time to practice bhakti-yoga, based on the repetition of the Lord's names, thus communicating with Him on a spiritual level. Chanting of holy names in the form of mantras is a traditional method of spiritual self-perfection, which carries a purifying action and enormous healing energy. It is very important to use Sanskrit words, because Sanskrit is a very powerful language. The words spoken in Sanskrit, penetrating into consciousness, allow a deeper understanding of the subject being studied and, moreover, it is a tribute to the Vedic culture.
The practice of bhakti-yoga, and also includes other kinds of spiritual activity. Here are some of them:
- and hearing the story about the Supreme Lord, His worship and remembrance of Him
- Deity worship and executing instructions of the Lord.
- through devotional service, one gradually becomes aware of one’s original position,
- It reaches an understanding of your true "I", and the life of such a person becomes sublime.
People practicing bhakti reasonably have inexplicable appeal and looks at least a decade younger. They grow a variety of capabilities and the ability to reveal the transcendent. Love of God leads to a significant reduction of suffering, misery in our lives through burning of karma, and achieving peace, prosperity and happiness.
Full body cleansing
Complete cleaning of the body plays a major role in the Ayurvedic system of natural rejuvenation. Extensive purification of the body is carried out in three successive stages interconnected. You should first purvakarma (pre-treatment), then panchakarma (primary treatment), and completes the Rasayana (deep, fine purification).
- Purvakarma:
- Snehana;
- Swedana. - Panchakarma:
- Vaman (dhauti);
- Virechana;
- Basti;
- Net;
- Rakta moksha. - Rasayana
Purvakarma
Purvakarma (pre-purification) consists of snehana (oil treatments) and svedana (sweatshops). The first stage is to hold snehana. Snehana consists of the external and internal application of certain oils. The whole body is lubricated with warm oil, and oil is taken inside. Thanks to these procedures, excited dosha, ama, toxins soften and move to the gastrointestinal tract. After grinding with warm oil, the body needs to be warmed up to open the channels of blood circulation, cause sweating and allow the oil to penetrate even deeper.
The body is heated with a special homemade bath containing the herb to improve circulation and increase perspiration (bay leaf, eucalyptus, ginger).
Attention! It is very important that during warming up procedures the head is not> heated, therefore the head is wrapped with a cold, damp towel or a special bath is used, which heats the whole body except the head. Applying too much oil can also have a suppressive effect on digestive fire and disrupt digestion.
And if you stop here, the excited doshas back to their original cluster and then soak in the same fabric. Therefore, the further conclusion from the body simplifies Swedana (sweatshops procedures). Sweating increases the movement of toxins, giving them the mobility necessary to remove from the body. Some time after the oil treatments are performed sweatshops. Sweating is carried out by means of steam, sweatshop tea reception, physical exercise, etc.
Effective Swedana fails, when the body is in a special steam bath filled with pairs of sweatshops herbs (camphor, eucalyptus, mint field, myrtle), the outside is only the head, which is to be cooled. Admission sweatshop tea stimulates perspiration. When properly and accurately carried out purvakarma process Panchakarma goes soft, full, and does not cause much inconvenience.
Swedana (oil treatments) produces the following therapeutic effects:
- Restores the protective function of the body;
- Relieves headaches caused by cold and stagnant;
- Clears the lymphatic system and blood plasma;
- Cleaned fabric channels the finest capillaries of poisons and improves blood circulation;
- Opened and resolve skin inflammations;
- The skin becomes soft, smooth and shiny;
- Compensated renal insufficiency;
- Disappears joint stiffness, they become more mobile;
- The person becomes calm deep sleep.
The cleansing process> purvakarma> is considered complete if
- restores the ability of the bowel to empty,
- increased oiliness of hair and skin, that is, the whole body is impregnated with oil. Just as pre-greased dishes easily released from the sticky dough, and well oiled body easily gets rid of the accumulated waste sticky.
Panchakarma
Panchakarma - A series of cleaning procedures to maintain the balance in the energy system of the body at the level of the doshas, to restore the energy path of prana. Panchakarma literally means' five cleansing operations "in which body cleansing
first performed on a rough functional level - kapha,
then on average - pitta, and finally,
in the ephemeral space - wool.
Before making these cleaning action body should be well prepared by the procedure purvakarma previously described.
Five cleaning action of Panchakarma are as follows:
- Vaman (dhauti) - cleansing the mouth (vomiting) and the upper part of the body;
- Virechana - laxatives procedures;
- Basti - enema drug;
- Raktamoksha - blood purification (hirudotherapy, bleeding);
- Nasya - welcome cleaning effect through the nose.
Thanks to these measures channels are cleaned, starting from the digestive tract and respiratory tract, ending with the smallest capillaries. The purity of the channels leads to a natural purification of the tissues, organs of the body and their stay in perfect form. Improves agni, therefore, all nutrients are well absorbed and waste is reduced. Panchakarma cures: rheumatic diseases, disorders of the gastrointestinal tract, metabolic disorders, autonomic disorders and psychological ailments, unclear pain symptoms, violation of microcirculation and capillary system, various headaches and susceptibility to colds. Panchakarma contributes to strengthening the protective properties of the body, increasing clarity of mind and improving mental and physical well-being.
During the cleansing categorically excluded:
meat, fish, eggs, sugar, baked from refined flour, pasta, yeast, beans, cabbage, potatoes, ketchup, pickles, pistachio, tangerine, yogurt, reduced milk, coffee, cocoa, chocolate, peanuts, margarine.
After completion of the Panchakarma is necessary to take precautions against overloading the digestive system and the protection of Agni. Food must consist of
- gruel (soft rice - vilepi)
- then from Kitri (soft rice with lentils), and finally
- Kitri with steamed vegetables. After such a simple food should stick to the diet recommended for your constitution.
Vaman (dhauti)
The point is to use Vaman emetics. Kapha, tending to move down, localized mainly in the lungs and the stomach is expelled by means of raising and dispersion. However, to vomiting, to be effective, it must be properly prepared and executed.
Dhauti clears kapha, removes toxins through the upper respiratory tract, eliminates blockages in the lungs. The body is freed from unnecessarily accumulated mucus (which prevents the movement of prana) in the blood vessels, the capillaries, tissues and organs. Cleared duct gallbladder, sinuses, frontal sinuses, ear canals, eyes out thick moisture.
Effect: there is a slight breath, relieved Kapha disorders, asthma, lung disease, skin, bronchus, sinuses, eyes, ears, colds, coughs, diabetes, lymph blockage, chronic indigestion, tumors, epilepsy, recurrent attacks of tonsillitis, anemia, hemorrhoids bleeding from the anus.
Contraindications: heart disease, cavities in the lungs, bleeding from the upper respiratory tract, menstruation, pregnancy, exhaustion, stress, severe obesity.
Virechana
This procedure is applied to the second, the third day after Vaman. If dhauti not recommended, it may be allowed Virechana therapy. Virechana - a therapy through the purgative, the main objective to reduce the excess pitta and clean the small intestine. The small intestine is one of the most important regulatory systems of the body, it takes the end of the decay of food into simpler components.
Purification of the small intestine (Virechana) used in the second, the third day after vomiting therapy (Vaman). This method cleanses the intestines, blood, kidney, liver, spleen, there is setting of the digestive system. It normalizes the functioning of the liver. Cure skin diseases, hemorrhoids, tumors of the abdominal cavity, worms, gout, jaundice. This is a good way to lose weight and normalize cholesterol metabolism.
High efficiency purgation, however, is contraindicated in
- acute gastric ulcer and duodenal ulcers,
- ulcerative colitis,
- oncological diseases the digestive system,
- with low agni,
- with a strong fever,
- diarrhea,
- severe constipation,
- if cavities in the lungs,
- bleeding from the rectum,
- in the presence of a foreign body in the stomach,
- immediately after the enema,
- in case of exhaustion, weakness,
- rectal prolapse,
- mental disability,
- ulcerative colitis.
- Laxative should not take debilitated patients, elderly people over 70 years, children under the age of 14 years.
Virechana continue to carry out the procedure before the strong appetite of not more than eleven days.
Basti
Once we got rid of excess kapha and pitta, you can begin to restore vata in the body. The accumulation of doshas
- gastric
- in the small intestine
- colon gives prana circulation in the body and to recover its movement requires a third procedure for cleaning wool in the colon.
Ayurvedic cleansing enema involves introducing into the rectum blend of herbs, broth, juice, butter, milk, etc. Basti completely restores wool violations. Vata - the main causative factor of disease manifestations. Vata is responsible for the delay or the removal of feces, urine, bile and other wastes. The mucous membrane of the colon is connected to the outer cover the bone (periosteum), which nourishes the bones. Therefore, cleansing, conducted through the rectum, penetrates deep into the tissue and corrects vata - violation.
Cures headache, constipation, bloating, pain in the lower back, rheumatism, sciatica, arthritis, nervous disorders, exhaustion, muscle atrophy, chronic fever, cold, heart pain, vomiting, increased acidity, helps with kidney stones.
Contraindications:
- diarrhea,
- bleeding from the rectum,
- chronic indigestion,
- cough
- shortness of breath,
- diabetes,
- severe anemia,
- old age.
Raktamokshana - blood purification
Blood contaminated by various substances contained in food and inhaled air. Contamination of the blood manifested in the form of various skin diseases, allergies, bad smell from the body, reducing the vitality and immunity. Cleansing removes the blood disease and has anti-aging effects.
Blood was purified substance having bitter taste characteristics. Cleaners regulate the function of blood Pitta, a beneficial effect on the liver and excreted from the digestive tract waste.
Blood purifiers are taken within a week, in small doses. Ayurveda gives a description of plants and mixtures that cleanse the blood well. Famous Indian plants - nim, turmeric. In the West, the most famous plants: hay fenugreek, watercress, coriander, dill, basil. Turmeric is an excellent blood purifier; its preparations for blood purification cannot be stored for more than a year, because it loses its healing and cleansing properties.
Nasya
In Sanskrit nasya means "that which pertains to the nose." Carrying nasya affects the nasal passages using herbal concoctions, herbal powders, ghee and vegetable oils. Nasally Praana enters directly into the brain, the human body and maintain their various functions. Nasya helps to correct disorders of prana and increases the efficiency of its functions.
Not recommended
- after a bath,
- eating,
- after sex,
- drinking alcohol,
- contraindicated during pregnancy and menstruation.
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