Healthy eating
Medicinal mushrooms and weight loss
Weight Loss System "Yamakiro"
Useful advice, or it is necessary to know
- Food Rules
- Not all the food is useful
- Incompatible food combinations
- Water
About a mushroom diet
Application of chlorophyll in the treatment of cancer
Practical advice on nutritional therapy for cancer
Outset - it is a personal experience, but believe we can say that this is the most balanced and effective diet for weight loss. And according to dietitian it left quite a bit to make the necessary calculations, and prove that this is so.
All morning viewing of the next program "Malakhov +" began. Only Filippova I.A.'s story about Veselka, Mushroom, which has the strongest anti-tumor agents and generally very interesting in the treatment of many diseases. Behind her Proklova invited the next woman who loses weight on mushrooms. She showed herself, said that being in such a way it helps mushrooms, but nothing more could be pulled out of it - I just eat mushrooms: fry, boil, salt. No information, but still something sank into the soul.
The fact that women who come to consult a nutritionist - problem. And very often, even in a balanced diet they can not lose weight.
And an active study of the mushroom diet began. And many new things were discovered.
Mushroom Dietetics
- Mushrooms have the most successful composition - carbohydrates, proteins, and amino acids. That is, these are vegetables, fruits and meat in a single cocktail.
- In mushrooms, there is cellulose and chitosan, that is, those substances that sweep toxins and undigested residues from the body like a whisk. This immediately removes the issue of constipation. In the Kremlin diet, for example, this question is acute: firstly, meat-eating causes constipation, and secondly, it poisons the body with toxins. But the mushrooms - no.
- In mushrooms, a mass of healing substances. With cold salting, they lose them to a minimum, so this is also the prevention of tumors and other diseases.
- Mushrooms are delicious. And if you know how to combine them with other products, then the diet does not become a burden.
- Mushrooms are low in calories. There are practically no carbohydrates and fats in them. And proteins are the building blocks of muscles and bones, but not adipose tissue.
Products |
calorific value |
proteins |
fats |
carbohydrates |
23,00 |
3,70 |
1,70 |
1,10 |
|
White mushrooms, dried |
152,00 |
20,10 |
4,80 |
7,60 |
Shiitake |
16,00 |
1,80 |
0,80 |
0,50 |
20,00 |
1,60 |
1,10 |
1,50 |
|
Luteus |
9,00 |
2,40 |
0,70 |
0,50 |
Honey mushrooms |
17,00 |
2,20 |
1,20 |
0,50 |
Boletus |
23,00 |
2,30 |
0,90 |
1,40 |
Dried boletus |
231,00 |
23,50 |
9,20 |
14,30 |
Orange-cap boletus |
22,00 |
3,30 |
0,50 |
1,20 |
Dried Boletus |
239,00 |
35,40 |
5,40 |
12,90 |
Saffron milk cap |
17,00 |
1,90 |
0,80 |
0,50 |
16,00 |
2,90 |
0,40 |
0,20 |
|
Russule |
15,00 |
1,70 |
0,70 |
1,50 |
Champignon |
27,00 |
4,30 |
1,00 |
0,10 |
In theory - everything is perfect. But in practice, how will? You prepare yourself to diet in advance. All harvested in September mushrooms - Pickled and dried white mushrooms and salted volnushki, closed mushroom spawn of aspen mushrooms. To prepare for the future of the dry powder and brown cap boletus aspen mushrooms. And Lent began mushroom diet. The patient weight was initially 92 165 kg with height cm.
For a month, the weight has decreased by 6 kg, absolutely without feeling of hunger. Moreover, I experienced pleasure from both food and well-being.
The result was achieved - is really losing weight at a normal mushroom meal. This - the first.
Second - cholesterol dropped to 4, but was 7,3.
Third - started to dry up and fall away ... papillomas.
And the fourth - the pressure was completely stable (before that it could ride up to 130-140).
Here are just a few tips for Mushroom diet.
So, mushroom diet - advice first.
It is not every day you need to have some mushroom dish. But dry mushroom powder used must constantly - this is to ensure that not only mushrooms hudili but tselitelstvovali body. Add the mushroom powder (a small teaspoon) in salads or steamed vegetables.
Mushroom diet - Council second.
Sitting on your diet should not forget about the family - they should not experience inconvenience from your diet. It's easy to do - we stew the mushrooms and onions in a whole saucepan and put in the refrigerator. For ourselves, we just take a portion of stewed mushrooms, and for households we additionally prepare mashed potatoes or fry with potatoes. Everyone will be happy.
Mushroom diet - the third council.
Dish of mushrooms - a great many. But there is a clear combination of products in nutrition.
Good mushrooms combined with any vegetables, except potatoes. Although sometimes you can afford separately boiled potatoes and mushrooms with sunflower oil.
The combination of mushrooms and any fish, except for halibut, is non-nutritious.
But the meat and mushrooms - very tasty, but the mushroom diet is unacceptable.
Do not combine the mushrooms and many fruits, such as pears, melons, bananas, grapes. When the mushroom diet, try to avoid these fruits.
Mushroom diet - the fourth board.
Mushrooms with cereals - it's good. And very tasty. Very interesting mix of mushrooms with eggs (scrambled eggs, boiled eggs). Low-calorie - and very tasty.
Finally, the standard day on the mushroom diet:
Morning: boiled egg stuffed with pickled mushrooms. -15 Units. Coffee with milk and a piece of sugar - 10 units.
Dinner: mushroom soup - 20 units., A hodgepodge of cabbage with mushrooms -15ed., Mineral water
Dinner (to 19 hours) with sour cream Grilled mushrooms with crisps (30 meals), yogurt, fruit (10 units.).
The main thing that the menu does not exceed a total 100 units per day.
В Kiev Center for Fungotherapy, Bioregulation and Ayurveda qualified doctors of alternative medicine are receiving. Cost of consultation 300 UAH. You can look at medical histories and treatment results on this link.
You can make an appointment by phone: (097) 231-74-44, (050) 331-74-44, (063) 187-78-78, +38 (098) 583-85-85 (Viber), +38 (093) 688-25- 88 (WhatsApp, Telegram) Email:This email address is being protected from spambots. You need JavaScript enabled to view it.