Basics of Ayurveda
Vata Constitution
Kapha Constitution
Pitta Constitution
Vikriti versus prakriti
Methods of diagnosis
Treatment and prevention of colds
Fire nature and life motto intensity - these are the main signs of the type of pitta. Many people have pitta in themselves, in particular, people with bright red hair and pink complexion. Ambition, determination, but also a propensity for sudden and violent outbursts of anger are other typical pitta tendencies. Fire gives intensity and pushing power to this constitution; therefore, pitta people are true fighters and leaders who can hardly bear submission. They walk through life with a purposeful gait, have a sharp analytical mind and a good ability to focus. They live by the clock and avoid wasting time. Pitta people are usually of medium height, slender, well-proportioned and well-built.
Their metabolism functions very well, they sweat a lot, eat abundantly and have excellent digestion. They give preference to food with sweet, bitter and tart taste. If the fire element is in balance, then a person of the pitta type is internally calm and satisfied. In relation to his companions in life, he behaves kindly and with love. The pitta type is very sensitive to visual impressions.
The main features of the type of Pitta in Ayurveda
- Life motto: intensity;
- Average build;
- Normal to sensitive skin;
- Tendency to red hair, freckles, moles;
- Strong hunger, good digestion;
- Preference for cold food and drinks;
- Skipping meals is reluctant;
- Aversion to hot weather;
- Average ability to perceive, average memory;
- Acts with an average (moderate) speed;
- Good speaker, sharp mind;
- Quickly excited, or annoyed.
If the type pitta is out of balance
Violations of a man with poise Pitta types of Ayurveda can happen when his everyday life is characterized by stress, rush and bustle and lack of time. For example, when due to a lack of time you have to skip a meal, or when a pitta-type person is in a bad mood, but has to not show his irritation or displeasure to others. If the balance is disturbed, then its fire energy is often discharged in aggressive behavior, in regular outbursts of anger or in fruitless criticism. In stressful situations, he can be impatient, irritable and violently angry. Envy, hatred, intolerance and prejudice are exemplary typical reactions of a pitta type person whose doshas are out of balance. In addition, people with this type of constitution cannot withstand prolonged exposure to heat or sun and do not like food that is too salty, too sour or overly seasoned with hot spices.
At the level of the body, pitta disorders are manifested as follows: slightly yellowish skin tone, excessive sweating, a tendency to heatstroke, acrid body odor, sleep disturbance, insufficient digestion and poor liver function, a tendency to inflammation, eczema and bleeding, as well as heartburn, ulcers stomach and intestines, severe hunger and thirst, skin diseases.
What should pay attention to people like Pitt
Usually this Pitta type characterized by a good healthy physique. This is due primarily to good digestion. Digestion helps to build healthy tissues and strengthen the body's own defenses. However, a pitta person must learn to find the right balance between activity and rest. The fire energy often prompts him to overexert himself and exceed his own stress limit. In general, Pitta people should make sure that their life is measured and regular. You should avoid anything that further puffs up your inner fire, such as hot spices or extreme heat.
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